Lizzie Fluke

Strength & Conditioning Coach (ASCC)

  • Date Joined: 23rd August 2016
Lizzie Fluke is a forward thinking performance specialist with a proven capacity to drive sustainable improvements in athletic performance by balancing their technical development, psychological preparation, health and wellbeing within a dynamic, challenging and adaptable environment.

Currently a freelance consultant with former clients including the Saudi Arabian Olympic Committee, Scottish Hockey, the SRU Rugby Academies and Scottish and English football players (professional and semi-pro), she focuses on exploring new possibilities for change within athletic systems to not only optimise performance but also positively shape behaviours and organisational culture.

Possessing exceptional organisation, communication and relationship management skills combined with an extensive knowledge of different sporting disciplines and a multi-layered perspective on performance, Lizzie is able to provide bespoke leadership and support to varying organisations, athletes and teams.
Lizzie Fluke


  • : MSc Performance Science Professional (2018 Ongoing)

    MSc Performance Science Professional (2018 Ongoing)

  • UK Sports Coach: Safeguarding & Protecting Children Certificate

    UK Sports Coach
    Safeguarding & Protecting Children Certificate

  • Chartered Institute of Environmental Health: First Aid at Work (QCF) Level 3 Award

    Chartered Institute of Environmental Health
    First Aid at Work (QCF) Level 3 Award

  • Chartered Institute of Environmental Health: Basic Life Support (QCF) Level 2 Award

    Chartered Institute of Environmental Health
    Basic Life Support (QCF) Level 2 Award

  • ISAK: Level 1 Anthropometry

    Level 1 Anthropometry

  • UK Strength & Conditioning Association: Accredited Member

    UK Strength & Conditioning Association
    Accredited Member

  • Teesside University: BA (Hons) - History

    Teesside University
    BA (Hons) - History

Career History

  • London Community Boxing Club

    London Community Boxing Club
    Boxing Coach
    2017 – Present

  • Just Strong Clothing

    Just Strong Clothing
    Brand Ambassador
    2017 – Present

  • We Run

    We Run
    Running / Athletics Coach
    2017 – Present

  • Fitology Hub

    Fitology Hub
    Strength & Conditioning Coach / PT
    2017 – Present

  • Saudi Arabian Olympic Committee

    Saudi Arabian Olympic Committee
    S&C Coach (Women’s Wild Card Programme); Performance Specialist; Programme Manager
    2016 – 2016

  • Scottish Hockey

    Scottish Hockey
    Lead S&C Coach - Men’s U21 / Development Squad
    2015 – 2016

  • Queen’s Park FC

    Queen’s Park FC
    S&C Coach
    2015 – 2016

  • Scottish Rugby Union

    Scottish Rugby Union
    S&C Coach - Scottish Rugby Academies
    2015 – 2016

  • Hibernian Ladies FC

    Hibernian Ladies FC
    S&C Coach
    2010 – 2015

  • Scottish Football Association

    Scottish Football Association
    S&C Coach - Scotland Women’s U15s, U17s & U19s
    2009 – 2013

  • SportScotland

    S&C Coach (Intern) - Institute of Sport
    2011 – 2011

  • Hamilton Academical FC

    Hamilton Academical FC
    2009 – 2010

  • LF Fitness & Performance

    LF Fitness & Performance
    Strength & Conditioning Coach / Performance Specialist - Consultancy
    2014 – Present

  • 30 April 2017 100m Sprint Training - (Newman Sprint Group)

    Lizzie Fluke

  • Boxing Training - Straight Punching

    Lizzie Fluke


    Lizzie Fluke

Lizzie Fluke News

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