Lizzie Fluke

Performance Coach / Strength & Conditioning (ASCC)

  • Date Joined: 23rd August 2016
I am a forward-thinking performance coach with a proven ability to drive sustainable improvements in athletic performance. My client base includes members of the public, elite and amateur athletes through to professional associations, NGOs, clubs and federations.I focus on exploring new possibilities for change within athletic systems to not only optimise performance but also positively shape
behaviours and organisational culture.

Applying meaningful insights into performance, I in turn make bespoke recommendations on individual athletes, teams and clients using a combination of sound training practices, scientific evidence, the art of coaching and experience. My approach is modern and progressive, and I provide meaningful solutions for my athletes and clients. I ensure both are fully supported in their progression to consistently perform at their best by using a holistic approach to technical, tactical, physiological, psychological and social aspects of performance. I champion a culture which thrives on diversity, respect for the Individual, one that celebrates and encourages the expression of talent.

Possessing exceptional organisation, communication and relationship management skills, combined with an extensive knowledge of different sporting disciplines and a multi-layered perspective on performance; I can provide bespoke leadership and inter-disciplinary support to varying organisations, athletes, teams, individuals and communities. I understand the challenges and complexities my clients
may face. With meticulous planning, preparation and delivery, I am relentless in pursuing sustainable growth and success for my athletes and clients. Professionalism, efficiency and intelligent work are at the heart of everything I do.
Lizzie Fluke


  • Setanta College: MSc - Performance Science Professional

    Setanta College
    MSc - Performance Science Professional

  • UK Sports Coach: Safeguarding & Protecting Children Certificate

    UK Sports Coach
    Safeguarding & Protecting Children Certificate

  • Chartered Institute of Environmental Health: First Aid at Work (QCF) Level 3 Award

    Chartered Institute of Environmental Health
    First Aid at Work (QCF) Level 3 Award

  • Chartered Institute of Environmental Health: Basic Life Support (QCF) Level 2 Award

    Chartered Institute of Environmental Health
    Basic Life Support (QCF) Level 2 Award

  • ISAK: Level 1 Anthropometry

    Level 1 Anthropometry

  • UK Strength & Conditioning Association: Accredited Member

    UK Strength & Conditioning Association
    Accredited Member

  • Teesside University: BA (Hons) - History

    Teesside University
    BA (Hons) - History

Career History

  • Lizzie Fitness

    Lizzie Fitness
    Performance Coach/Strength & Conditioning Specialist
    2015 – Present

  • Saudi Arabian Olympic Committee

    Saudi Arabian Olympic Committee
    S&C Coach (Women’s Wild Card Programme); Performance Specialist; Programme Manager
    2016 – 2016

  • Scottish Hockey

    Scottish Hockey
    Lead S&C Coach - Men’s U21 / Development Squad
    2015 – 2016

  • Scottish Rugby Union

    Scottish Rugby Union
    S&C Coach - Scottish Rugby Academies
    2015 – 2016

  • Scottish Football Association

    Scottish Football Association
    S&C Coach - Scotland Women’s U15s, U17s & U19s
    2009 – 2013

Lizzie Fluke News

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