Lizzie Fluke

Performance Coach / Strength & Conditioning (ASCC)

  • Date Joined: 23rd August 2016
Lizzie Fluke is a forward-thinking performance coach with a proven ability to drive sustainable improvements in athletic performance. Currently a Performance Coach with an inclusive client base from members of the public, elite and amateur athletes through to professional associations, NGO’s and federations. Lizzie focuses on exploring new possibilities for change within athletic systems to not only optimise performance but also positively shape behaviours and organisational culture.

Lizzie is able to provide meaningful insight into performance and in turn make bespoke recommendations on individual athletes, teams and clients through a combination of sound training practices, scientific evidence, the art of coaching and personal experience. Lizzie is modern and progressive in her approach to providing meaningful solutions for her clients. She ensures athletes and clients are fully supported in their progression to consistently perform at their best by using a holistic approach to physical preparation, athletic development, technical development, psychological preparation, health and well-being.

Possessing exceptional organisation, communication and relationship management skills combined with an extensive knowledge of different sporting disciplines and a multi-layered perspective on performance, Lizzie is able to provide bespoke leadership and inter-disciplinary support to varying organisations, athletes and teams.
Lizzie Fluke

Qualifications/Accreditation

  • Setanta College: MSc - Performance Science Professional

    Setanta College
    MSc - Performance Science Professional
    2018

  • UK Sports Coach: Safeguarding & Protecting Children Certificate

    UK Sports Coach
    Safeguarding & Protecting Children Certificate
    2016

  • Chartered Institute of Environmental Health: First Aid at Work (QCF) Level 3 Award

    Chartered Institute of Environmental Health
    First Aid at Work (QCF) Level 3 Award
    2016

  • Chartered Institute of Environmental Health: Basic Life Support (QCF) Level 2 Award

    Chartered Institute of Environmental Health
    Basic Life Support (QCF) Level 2 Award
    2016

  • ISAK: Level 1 Anthropometry

    ISAK
    Level 1 Anthropometry
    2016

  • UK Strength & Conditioning Association: Accredited Member

    UK Strength & Conditioning Association
    Accredited Member
    2014

  • Teesside University: BA (Hons) - History

    Teesside University
    BA (Hons) - History
    2000

Career History

  • Lizzie Fitness

    Lizzie Fitness
    Performance Coach/Strength & Conditioning Specialist
    2015 – Present

  • Saudi Arabian Olympic Committee

    Saudi Arabian Olympic Committee
    S&C Coach (Women’s Wild Card Programme); Performance Specialist; Programme Manager
    2016 – 2016

  • Scottish Hockey

    Scottish Hockey
    Lead S&C Coach - Men’s U21 / Development Squad
    2015 – 2016

  • Scottish Rugby Union

    Scottish Rugby Union
    S&C Coach - Scottish Rugby Academies
    2015 – 2016

  • Scottish Football Association

    Scottish Football Association
    S&C Coach - Scotland Women’s U15s, U17s & U19s
    2009 – 2013

Key Achievements

  • UEFA European Championships qualifying rounds and final tournament and International challenge matches
  • Rugby Union 6 Nations
  • Domestic trophies, league titles and top four league finishes within Scottish football in 2010, 2011, 2012, 2013, 2014 & 2015
  • Various International tournaments with the Scotland WU19s
  • Preparing athletes for Rio Olympics 2016
  • 30 April 2017 100m Sprint Training - (Newman Sprint Group)

    Lizzie Fluke

  • Boxing Training - Straight Punching

    Lizzie Fluke

  • SINGLE ARM MED BALL THROWS LF FITNESS & PERFORMANCE

    Lizzie Fluke

Lizzie Fluke News

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